Our holistic wellness retreats are offered at PhysEQFiT Guesthouse in Centurion. We cater for groups to a maximum of 10 people. You are welcome to customize a wellness retreat that suits your needs – view all our services. Or choose from our popular standard retreats below. Accommodation is available at special rates at PhysEQFiT Guesthouse in standard rooms. 

Our team of experts include: Brain Health Licenced Trainer • Psychological Behavioural Analyst • Whole-Brain Thinking Practitioners • Burnout Specialists • Fitness & Nutrition Coach • Financial Consultant / Chartered Accountant • NeuroWellness Coaches • Chef • John Maxwell Certified Leadership Trainer • Spa Therapists

What Sets Us Apart?

• PhysEQFiT Guesthouse is centrally located in Centurion, making it the perfect destination for a rejuvenating breakaway—without the need for long-distance travel.
• While retreats in remote locations can be incredibly appealing, the real challenge often arises once attendees return home and re-enter the demands of daily life. The initial inspiration fades, and little lasting change occurs. Our setting offers a tranquil, restorative atmosphere within the city—an environment that more closely mirrors your everyday reality, allowing for more meaningful and sustainable integration.
• Many retreats focus on luxury and cater primarily to a select few. We believe that wellbeing should be accessible to everyone. That’s why we’ve intentionally designed our retreat experience to be inclusive and affordable, without compromising on quality or impact.
• Our core focus is on sustainable transformation—equipping you with practical tools, proven strategies, and actionable insights that you can seamlessly apply in your daily life long after the retreat ends. We offer much more than pure relaxation.
• Our team brings over a decade of experience in the corporate wellness space and is currently advancing their expertise through a globally recognised Master’s degree in Happiness Studies (Science of Wellbeing). We attended an international study block in Rio de Janeiro where we were taught the science behind presenting transformational retreats on a global scale. We participated in the International Happiness Summit in Brazil, we’ve learned from leading global experts. We bring this depth of knowledge and experience back to deliver maximum value to YOU.

Happiness & High-Performance Retreat

Lasting happiness is far more nuanced than the idea of being simply “happy-go-lucky.” It is grounded in science. The Happiness Retreat has been intentionally designed, drawing on neuroscience and evidence-based research, to guide you towards true whole-being — enabling you to live a happier, healthier, and wealthier life.

Upgrade your Retreat to also include any of the following:

• Accommodation at PhysEQFiT Guesthouse, Breakfast and / or Dinner
• Ozone therapy session
• Neck & shoulder massages and foot spa treatments (for 2 or more people)
• Slow-Food Dinner Experience inspired by the Blue Zones to boost health, social connection and longevity (for 2 or more people)

Optimize Your Brain Health Retreat

The Optimize Your Brain Health Retreat is all about learning how to take care of the functioning of your brain to increase brain performance, make better decisions, solve problems easier, boost memory, enhance cognitive functioning, increase learning capabilities and increase high-performance readiness. Understand the impact of stress on the brain functioning and how a healthy brain can also improve mental health. Also learn about exercise and nutrition to boost brain health. 

What is Included:

• Welcome drink
• 1 x Brain health related online master class
• 1 x 1-hour consulting session with Brain Health Licenced Trainer
• 2 x Coffee, cappuccino, tea and water
• Healthy lunch prepared for brain health, increased energy and longevity

Rat Race Rebel Retreat – Ultimate Destress Retreat

Do you have a deep desire for more balance in your life? Do you feel increasingly stressed and experiencing overwhelming feelings of being burnt out? Struggling to keep up financially? Difficulty in manoeuvring your way through hybrid working and the related challenges with productivity, communication, and relationship building? How to lead and navigate others through the ever changing business landscape? If you answer yes to anny of these questions, The Rat Race Rebel Retreat is for you. The Rat Race Rebel Retreat has been designed to learn to manage stress more effectively and in the process avoid burnout and achiev work-life harmony. 

What is Included?

• Welcome drink
• 1 x Rat Race Rebel online master class
• 1 x 1-hour consulting session with a Burnout specialist
• 2 x Coffee, cappuccino, tea and water
• Healthy lunch prepared for brain health, increased energy and longevity

Reset Your Vision Retreat

Do you feel like your life has no direction? Do you lack a sense of meaning and don’t know what your purpose is? Do you have no clear vision? The Reset Your Vision Retreat has been designed to help you define and design your ideal vision for your life using AI and the 5D Model.

What is Included?

• Welcome drink
• 2-hour facilitated Vision Board session
• 1 x Goalsetting workbook
• 2 x Coffee, cappuccino, tea and water
• Healthy lunch prepared for brain health, increased energy and longevity

Financially Fit and Wealthy Retreat

Can money buy happiness? The Financially Fit and Wealthy Retreat will guide you towards creating financial stability by implementing the 5-step financial fitness model. Learn the blueprint to build generational wealth and truly live the life of your dreams. 

What is Included?

• Welcome drink
• 1 x financial wellness related online master class
• 1 x 1-hour consulting session with Financial Consultant
• 2 x Coffee, cappuccino, tea and water
• Healthy lunch prepared for brain health, increased energy and longevity
• The award-winning Financially Fit and Wealthy book to take home

Padel Power Retreat

PhysEQFiT Guesthouse (Happiness & High-Performance Retreat Centre) in Centurion and LivPadel SuperSport Park are partnering to bring you the Padel Power Retreat combining brain health, relaxation, healthy food and padel fun.

• The Padel Power Retreat package is available for bookings from Wednesday to Saturday, subject to availability
• Bookings available for groups of 4 people (4 single people or 2 couples)
• Ideal for a group of friends or couples
• Bring your own padel racket and balls or rent from LivPadel
• Beginners are most welcome

What is Included?

• Welcome drink and light breakfast
• 2-hour expert facilitated workshop choosing between any of our wellness themes
• Coffee, cappuccino, tea and water during coffee breaks
• Healthy lunch prepared for brain health, increased energy and longevity
• 2 hours playing padel at LivPadel SuperSport Park, a mere 2km away
• 30-minute neck and shoulder massage
• Optional: Slow-food Dinner Experience inspired by the Blue Zones to boost health and longevity
• Optional: Upgrade to also include Dinner, Accommodation and Breakfast

For bookings or enquiries: info@physeqfit.co.za/ 083 558 9037

More About Ronel Jooste

My journey started with a successful career as a Chartered Accountant in a senior leadership position in the corporate world—one that ultimately led to burnout. Walking away from that chapter was a defining moment. I knew I never wanted to experience that again, and more importantly, I wanted to help others avoid the same path.

A decade later and I am living my dream: owning 5 businesses across diverse industries while pursuing a masters’ degree in Happiness Studies (Science of Wellbeing) BUT now I am living a balanced, fulfilled, and meaningful life.

I had to define what happiness means to me; obtain clarity on my vision for my life and my businesses; and discover my purpose.

I had to consistently apply various habits and interventions to utilise my time and energy more productively to create more time to do the things that I love: running; traveling; spending quality time with my partner, family and friends; go on holiday; reading; studying; exploring…

My mission is to co-create happier, healthier and wealthier individuals, families, organizations and communities. I am looking forward to journey with you!

More About Dr Marli Jooste

My journey started in the corporate world, driven to climb the ladder of success. Yet, I soon realized that achievement without value alignment left me unfulfilled. That turning point led me to re-evaluate my purpose and dedicate myself to health psychology—a discipline that embraces holistic wellbeing and whole-being, rather than focusing only on illness.

From my first degree through to my PhD, this passion has guided my path. For over 15 years, I have lived it out in private practice, supporting individuals and organizations in cultivating healthier, more aligned, and harmonious lives. And still, I remain a student of life—curious, evolving, and committed to growth.

Today, my mission is to co-create psychologically safe spaces where people reconnect with themselves, rediscover alignment, and embrace wellbeing and whole-being in its fullest sense. Retreats offer that sacred pause, and I look forward to journeying with you.

For bookings or enquiries: info@physeqfit.co.za/ 083 558 9037