Our Wellness Services
Our wellness services are available as face-to-face sessions or online sessions. We can provide our services at your venue or office. We can also bring our mobile spa to your office or event.
Our services are also available at PhysEQFiT Guesthouse in Centurion where we cater for individuals and groups to a maximum of 10 people. Overnight accommodation and spa treatments are also available at PhysEQFiT Guesthouse.
We collaborate with various experts and suppliers to add maximum value to our clients, to scale our services and to provide holistic and customised solutions.
Physical Wellbeing
- Stress management
- Burnout
- Health checks
- Fitness
- Nutrition
- Healthy eating demos
- Sleep management
- Spa services
Emotional Wellbeing
- Life and career coaching
- Goalsetting & vision boards
- Brain profiles
- Mindset
- Personal mastery & growth
- Emotional & psychological wellbeing
- Relationships, mediation & conflict
- Team dynamics
- Communication & difficult conversations
- Leadership development
Financial Wellbeing
- Financial & business coaching
- Budgeting & debt management
- Investments and multiple income streams
- Retirement planning
- Marital regimes, estate planning & divorce
- Financial management
- Starting a business
- Business continuity for entrepreneurs
- Business finances for entrepreneurs
Spa Treatments
Our spa is situated at PhysEQFiT Guesthouse in Centurion. We also bring our mobile spa to your office or event. We offer a selection of:
- massages
- facials
- nail treatments
Wellness Retreats
Our wellness retreats are hosted at PhysEQFiT Guesthouse in Centurion. Choose one of our packages or let us customize a program for
- you and your friends
- you and your partner
- you and your colleagues
- you and your business associates
Wellness Days
We can provide any / all of our services at your wellness day. Or let us plan and manage your wellness day for you.
Our Wellness Programs Cater For
Our wellness services / programs cater for individuals, couples, corporate teams and entrepreneurs. Choose any of our services / programs or let us customise a program that suits your needs.
