Your Journey Towards Holistic Wellbeing Starts Here

Our Wellness Services

Our wellness services are available as face-to-face sessions or online sessions. We can provide our services at your venue or office. Our services are also available at PhysEQFiT Guesthouse in Centurion where we cater for individuals and groups to a maximum of 10 people. Overnight accommodation and spa treatments are also available at PhysEQFiT Guesthouse.

We collaborate with various experts and suppliers to add maximum value to our clients, to scale our services and to provide holistic and customised solutions.

Physical Wellness

Physical Wellbeing

 

  • Stress management
  • Burnout
  • Health checks
  • Fitness
  • Nutrition
  • Healthy eating demos
  • Sleep management
  • Yoga & meditation
Emotional Wellness

Emotional Wellbeing

  • Life coaching
  • Goalsetting & vision boards
  • Brain profiles
  • Mindset
  • Time-management
  • Relationships, mediation & conflict
  • Personal growth
  • Emotional & psychological wellbeing
  • “Make-your-move” leadership development
  • Communication & difficult conversations
  • Team dynamics
Financial Wellness

Financial Wellbeing

  • Financial & business coaching
  • Budgeting & debt management
  • Investments and multiple income streams
  • Retirement planning
  • Marital regimes, estate planning & divorce
  • Financial management
  • Starting a business
  • Business continuity for entrepreneurs
  • Business finances for entrepreneurs
PhysEQFiT Spa

Spa Treatments

Our mobile-spa is situated at PhysEQFiT Guesthouse in Centurion. We offer a selection of:

  • massages
  • facials
  • nail treatments
PhysEQFiT Wellness Retreats

Wellness Retreats

Our wellness retreats are hosted at PhysEQFiT Guesthouse in Centurion. Choose one of our packages or let us customize a program for

  • you and your friends
  • you and your partner
  • you and your colleagues
  • you and your business associates
Wellness Days

Wellness Days

We can provide any / all of our services at your wellness day. Or let us plan and manage your wellness day for you.

Our Wellness Programs Cater For

Our wellness services / programs cater for individuals, couples, corporate teams and entrepreneurs. Choose any of our services / programs or let us customise a program that suits your needs.

PhysEQFiT Wellness