Holistic Wellness Retreats

Wellness Retreats in the City

Our holistic wellness retreats are offered at PhysEQFiT Guesthouse in Centurion. We cater for groups to a maximum of 10 people. You are welcome to customize a wellness retreat that suits your needs – view all our services. Or choose from our popular standard retreats below. Accommodation at PhysEQFiT Guesthouse or treatments from PhysEQFiT Spa can be combined with any retreat.

Our team of experts include: Fitness and Nutritional Coach, Financial and business consultant (Chartered Accountant), Doctor in Psychology, Life coach, Chef and Spa therapists.

For bookings or enquiries: bookings@physeqfit.co.za/ 012 663 1899

Healthy Lifestyle Retreat

• Welcome drink
• Body composition scan and report
• Fitness demonstration – effective exercising in 20 minutes
  
• Healthy food demonstration – quick ways to prepare healthy food and drinks
• Exercise and eating plan
• Immunity booster full-body aromatherapy massage
• Healthy lunch and smoothie
• Goodie bag with wellness products to take home (optional extra)

Ultimate Destress Retreat

• Welcome drink
• 1-hour Destress workshop – techniques and tools to manage stress effectively
  
• Destress aromatherapy full-body massage
  
• Hot-stone back, neck and shoulder massage
• Healthy lunch and destress herbal tea
• Goodie bag to take home (optional extra)

Make-up and Massage Retreat

• Welcome drink
• 2,5 hour Make-up workshop
• Shoulder massage during the workshop
• Snack platter and drinks / High-tea
• Goody bag to take home (optional extra)

Reset Your Vision Retreat

• Welcome drink
• 2-hour Vision board workshop
• Goalsetting workbook
• Uplifting full-body aromatherapy massage
• Healthy lunch and focus herbal tea
• Goody bag to take home (optional extra)

Financial Wellness Retreat

• Welcome drink
• 1-hour Financial coaching session
• Destress full-body aromatherapy massage
• Healthy lunch and drinks
• Fireproof Your Finances online courses to do in your own time at home
• Financially Fit and Wealthy book to take home

Holistic Wellbeing Retreat

• Welcome drink
• Body composition scan and report
• Fitness and eating plan
• 1-hour Life coaching session
• 1-hour Financial coaching session
• Full-body swedish massage
• Healthy lunch and smoothie
• Goody bag with wellness products to take home (optional extra)

Wellness Retreat for Entrepreneurs

• Welcome drink
• Body composition scan and report
• Fitness and eating plan
• 1-hour Health workshop – tips to maintain a healthy lifestyle in a busy schedule
• 1-hour Destress workshop – techniques and tools to manage stress effectively
  
• 1-hour Business coaching session
• Workshops – choose from mindset of an entrepreneur, financial management, time management, marketing, branding, business management etc.
• Destress aromatherapy full-body massage
• Healthy lunch and smoothie
• Goody bag with wellness products to take home (optional extra)

Wellness Retreat for Corporate Teams

• Welcome drink
• Body composition scan and report
• Fitness and eating plan
• 1-hour Health workshop – tips to maintain a healthy lifestyle in a busy schedule
• 1-hour Destress workshop – techniques and tools to manage stress effectively
  
• Workshops – choose from personal growth, leadership development, time management, conflict management, communication, team dynamics etc.
• Destress aromatherapy full-body massage
• Healthy lunch and smoothie
• Goody bag with wellness products to take home (optional extra)

Wellness Retreat for Couples

• Welcome drink
• Body composition scan and report
• Fitness and eating plan
• 1-hour Life coaching session
• 1-hour Financial coaching session
• Full-body hot-stone massage
• Healthy lunch and smoothie
• Goody bag with wellness products to take home (optional extra)

For bookings or enquiries: bookings@physeqfit.co.za/ 012 663 1899