The Happiness & High-Performance Retreat

The Science Behind Whole-being – Live Happier, Healthier & Wealthier

When: Friday 29 May from 17:00 to Sunday 31 May 16:30

Where: PhysEQFiT Guesthouse in Centurion

Your investment: R7,999 per person (or 4 instalments of R2,000 each)

Early-bird: R5,999 per person (until 30 April) (or 3 instalments of R2,000 each)

Only 6 spots available!!

For enquiries or to make payment term arrangements: info@physeqfit.co.za/ 083 558 9037

Why a Happiness Retreat?

Take a moment to reflect by asking yourself: “Are you genuinely happy and fulfilled in every area of your life?”

As the world becomes increasingly technologically advanced, personal wellbeing is moving in the opposite direction — with rising levels of unhappiness and declining health. Brain health is now being recognised as the next global pandemic. According to the World Happiness Report 2025, people rank work as the second most significant source of unhappiness in their daily lives – most people spend at least 8 hours a day at work. Furthermore, South Africa’s ranking in the World Happiness Report has continued to decline, moving from 83rd in 2024, to 95th in 2025, and further down to 101st in 2026. This certainly is concerning!

Lasting happiness is far more nuanced than the idea of being simply “happy-go-lucky.” It is grounded in science. The Happiness Retreat has been intentionally designed, drawing on neuroscience and evidence-based research, to guide you towards true whole-being — enabling you to live a happier, healthier, and wealthier life.

Who is the Happiness Retreat For?

• Both men and women who have a deep desire to live happier, healtier and wealthier
• Anybody who feels overwhelmed and burnt out
• Anybody who strives towards more fulfilment and a better work-life balance
• Anybody who lacks meaning or purpose
• Professionals, entrepreneurs and leaders who want to be high-performers but still enjoy a good quality of life
• Anybody who wants to experience wholebeing and wellbeing across all dimensions of life: abundance (financial), spiritual, physical, intellectual, relational, and emotional wellbeing
• Anybody who often catches them saying or thinking “I would like to… but am too busy” or “I want to… but don’t have time” or “I cannot do … because of work or the children”

Sharing Global Expertise & Real-life Experience

Following my burnout experience as a Chartered Accountant in the corporate world, I spent the past decade immersed in the wellness industry, dedicated to helping professionals, entrepreneurs, and leaders unlock their full potential—while placing holistic wellbeing at the centre of their success and preventing burnout.

I have invested extensively in both time and money to qualify myself across multiple disciplines on a global scale. My credentials include pursuing a Master’s degree in Happiness Studies (the science of wellbeing), Brain Health Licensed Trainer certification, John Maxwell Certified Leadership Trainer and accredited NeuroCoach, among others.

As part of my master’s journey, I attended an international study block in Rio de Janeiro, where I was trained to design and facilitate transformational global retreats. Our PhysEQFiT team also participated in the International Happiness Summit in Brazil, learning directly from leading global experts in the field of wellbeing.

Now, I bring this depth of knowledge, global exposure, and practical experience back home—so I can add meaningful value to YOU and support YOUR transformational journey.

What you Will Learn and Experience:

• Define and design your version of a “Happy Life” using the 5D Model
• Explore how the A.SPIRE Method supports lasting happiness and fulfilment across all dimensions of life: abundance (financial), spiritual, physical, intellectual, relational, and emotional wellbeing
• Creating abundance implementing the 5-step financial fitness model
• Understand the interconnection between whole-being, high performance, and leadership effectiveness
• Learn practical techniques for nervous system regulation, mind-body integration, and head–heart–gut alignment to manage stress more effectively and live in alignment with your authentic self
• Learn skills and techniques to be more productive, feel less overwhelmed and create sustainable work-life balance
• Gain a range of micro-interventions and tools you can easily apply at home (with your family and within a busy schedule!) to create sustainable, transformational change
• Learn how to use neuroplasticity to shift from informational change to transformational change
• Leave with a personalized 90-day action plan to guide your implementation journey

What is Included?

• 2 nights (Friday and Saturday) accommodation in a standard room
• Workshops and practical exercises presented by internationally accredited wellness experts
• Healthy meals (2 x breakfast, 2 x lunch, 1 x dinner and coffee breaks) designed for brain health, optimal performance, focus and energy
• 1 x Slow Food Dinner Experience inspired by the Blue Zones for health and longevity
• 25-minutes shoulder massage and 25-minutes foot spa treatment
• An e-book containing the research and science behind the A.SPIRE method
• The award-winning Financially Fit and Wealthy book
• A journal for taking notes and journaling back home

More About Ronel Jooste

(To be joined by other leading experts)

My journey began with a successful career as a Chartered Accountant in a senior leadership position in the corporate world—one that ultimately led to burnout. Walking away from that chapter was a defining moment. I knew I never wanted to experience that again, and more importantly, I wanted to help others avoid the same path.

A decade later and I am living my dream: owning 5 businesses across diverse industries while pursuing a masters’ degree in Happiness Studies (Science of Wellbeing) BUT now I am living a balanced, fulfilled, and meaningful life.

I had to define what happiness means to me; obtain clarity on my vision for my life and my businesses; and discover my purpose.

I had to consistently apply various habits and interventions to utilise my time and energy more productively to create more time to do the things that I love: running; traveling; spending quality time with my partner, family and friends; go on holiday; reading; studying; exploring…

My mission is to co-create happier, healthier and wealthier individuals, families, organizations and communities. I am looking forward to journey with you!

For enquiries or to make payment term arrangements: info@physeqfit.co.za/ 083 558 9037